Hi Ladies, I’m Sylvia & I’m here to support women to feel confident & free in their bodies so they can feel empowered, have more energy & embrace self love  .

As a kid, I was taught to believe that my dreams couldn’t become a reality. I was conditioned to never put myself first & to just work hard.  I didn’t realise my own beauty & strength, intelligence or abilities for success.

So when I got married, I easily fell into life of putting everyone else’s needs before my own.  Whilst my husband & I had two beautiful children, life became very different to how I imagined it would be.

To everyone else, my life seemed wonderful, But the truth was…

I had completely lost myself .

As my marriage deteriorated, I realised I didn’t know who I was anymore.

I lost my ambition.

I had no self belief.

My confidence was at an all time low.

And I definitely wasn’t loving myself.

The pivotal point was when I finally decided to get out & do something for myself.  This is where my self-love journey began!

I began to participate in fitness classes & immediately fell in love with moving my body!  Not long after I became a Group Fitness Instructor, then Personal Trainer to support other women.

I absolutely LOVED the way I felt .

EMPOWERED, CONFIDENT, ENERGISED & INVIGORATED.

I found the courage to leave an unhappy marriage & raise two children on my own.

I become an independent, strong woman & felt so empowered.

I reclaimed my own identity outside from just being a Wife & Mother.

I learned to put myself first again & live everyday with abundance & fulfilment .

I began to love my body & embrace self-love whole heartedly.

I can now say that I walk with confidence & live a life of intention.  I lead with my heart & it feels absolutely AMAZING .

The women I work with & support are feeling the same way too .

If you’re a woman who’s ready to step into her Power, I would love to guide you back to loving the confident & empowered woman that lives within you.

Send me a message & let’s connect