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THE AGELESS BODY SERIES

This is for the woman that prefers to work with me in a group environment with a sisterhood of likeminded women. 

CHALLENGE
INNER CIRCLE

We work together for your individual goals and LIFE goals. My Coaching is based on what you need when it comes to moving forward with your nutrition, your training and your LIFE.

Support and cultivate a healthy relationship with food and your body.​

Set healthy boundaries, be intentional with how you spend your energy​

Change your mindset, live a healthy and balanced lifestyle for the long term.

The Ageless Body

'Inner Circle'

Continuation program after challenges.

CUSTOM NUTRITION PROGRAM
Customised nutrition strategy to help you move through your eating challenges.
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PERSONALISED TRAINING
Access to individualised training program to move your body.
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ACHIEVING YOUR GOALS
Goal mapping and how to overcome action-blockages.
Click Here
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nutrition STRATEGY

Customised nutrition strategy to help you move through your eating challenges.

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PERSONALISED TRAINING

Access to individualised training program to move your body.

More info

achieving your goals

Goal setting plans and mindset guidance.

COUNT ME IN

What else is included in The Inner Circle:

  • Access to the INNER CIRCLE Facebook group.
  • 1 LIVE Group Coaching call on Zoom per week.
  • Ongoing voxer access and support calls anytime between Monday to Friday 8am – 5pm
  • Support and cultivate a healthy relationship with food and your body.
  • How to create foundational nutrition, movement & lifestyle habits that support you.
  • Mindset guidance, tasks & challenges.
  • 8 week block with the option to continue.
  • Option to add 1 on 1 Coaching calls on Zoom.
count me in

The Ageless Body

'Challenge'

Next challenge begins in May - apply now.

PERSONALISED PROGRAM
Home or Gym program focused on losing bodyfat & building shape.
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GOAL SETTING
Pre-screening goals setting plans.
Click Here
GUIDANCE
Live motivational chats and MINDSET guidance and challenges.
Click Here
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PERSONALISED PROGRAM

Home or Gym program focused on losing bodyfat & building shape.

FIND OUT MORE

GOAL SETTING

Pre-screening goals setting plans.

More info

Guidance

Live motivational chats and MINDSET guidance and challenges.

COUNT ME IN

What else is included in The Challenge:

  • Home or Gym program focused on losing bodyfat & building shape.
  • Personalised program for Beginners, Intermediate or Advanced all on my APP with easy to follow demonstrations.
  • Live Zoom classes, Pilates, HIIT, Boxfit & Core once a week with me which can be done at your own time as all recorded.
  • ACCESS to Facebook group with supportive like-minded women.
  • Nutritional guide, learn about macronutrients & meal ideas recipe ebook.
  • Live motivational chats and MINDSET guidance and challenges.
  • Weekly challenges to keep you on track.
  • Weekly check ins with me on Facebook messenger & support Monday to Friday 8am-5pm
  • Ladies day out.
count me in

What people say?

Elisa
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I have done several of Sylvia's challenges and not only have I achieved some personal weight loss targets I have also taken on some lifelong changes both mentally and physically. Sylvia has been such an inspiration and great motivator through my journey of self discovery and personal growth. I love the enthusiasm the support and the interaction and care she shows us...absolutely loved it! Thankyou so much for your genuine concern and helping me to grow and keep on this path for life I am truly grateful. I'm so glad I took that first step and just did it! thankyou.
Frances
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I joined the Ageless Body Program in August 2021, and am now doing my 3rd challenge. What can I say, but I LOVE IT! What an amazing journey it has been. I have not only lost weight, but grown as a woman. I am more confident now than I have ever been in my life. Sylvia’s amazing, continually motivates and inspires you, not only helps with weight loss, but helps with having a clear mindset and making time for yourself, which is just say important. I highly recommend Sylvia xxx
Kat
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I joined the Ageless Body Program in October and have been totally blown away with my results. I lost 10kg in 10 weeks & still going. Sylvia's guidance, support & motivation was awesome. Loved the weekly challenges that were set for us & would highly recommend Sylvia if you are looking to improve your health & fitness. This is now my new lifestyle & my mojo is back! Thank you so much Sylvia.
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Contact
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info@wellnessbysylvia.com.au

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