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THE EMPOWERED WOMAN

For the woman who is truly ready for the NEXT level and SIGNIFICANT transformation for her Mind & Body.

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We work together for your individual goals and LIFE goals. My Coaching is based on what you need when it comes to moving forward with your nutrition, your training and your LIFE.

Support and cultivate a healthy relationship with food and your body.​

Set healthy boundaries, be intentional with how you spend your energy​

Become self-motivated, self-accountable and self-empowered.​

The Empowered Woman

Private Online Coaching

1 on 1 coaching
PROBLEM solve and set weekly tasks – 1 hour zoom a week.
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PERSONALISED TRAINING
Access to individualised training program to move your body.
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ACHIEVING YOUR GOALS
Goal mapping and how to overcome action-blockages.
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1 on 1 ONLINE COACHING

PROBLEM solve and set weekly tasks – 1 hour zoom a week.

FIND OUT MORE

PERSONALISED TRAINING

Access to individualised training program to move your body.

More info

achieving your goals

Goal mapping and how to overcome action-blockages.

COUNT ME IN

Whats included:

  • 1 on 1 COACHING call on ZOOM once a week to PROBLEM solve and set weekly tasks – 1 hour a week.
  • How to create foundational nutrition, movement & lifestyle habits that support you.
  • Customised nutrition strategy to help you move through your eating challenges.
  • Ongoing voxer access and support calls anytime between Monday to Friday 8am – 5pm
  • Learn how to overcome MINDSET blocks and ways develop a GREAT mindset.
  • 8 week block with the option to continue.
  • Initial FREE half hour consultation call on ZOOM.

What people say?

Elisa
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I have done several of Sylvia's challenges and not only have I achieved some personal weight loss targets I have also taken on some lifelong changes both mentally and physically. Sylvia has been such an inspiration and great motivator through my journey of self discovery and personal growth. I love the enthusiasm the support and the interaction and care she shows us...absolutely loved it! Thankyou so much for your genuine concern and helping me to grow and keep on this path for life I am truly grateful. I'm so glad I took that first step and just did it! thankyou.
Frances
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I joined the Ageless Body Program in August 2021, and am now doing my 3rd challenge. What can I say, but I LOVE IT! What an amazing journey it has been. I have not only lost weight, but grown as a woman. I am more confident now than I have ever been in my life. Sylvia’s amazing, continually motivates and inspires you, not only helps with weight loss, but helps with having a clear mindset and making time for yourself, which is just say important. I highly recommend Sylvia xxx
Kat
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I joined the Ageless Body Program in October and have been totally blown away with my results. I lost 10kg in 10 weeks & still going. Sylvia's guidance, support & motivation was awesome. Loved the weekly challenges that were set for us & would highly recommend Sylvia if you are looking to improve your health & fitness. This is now my new lifestyle & my mojo is back! Thank you so much Sylvia.
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info@wellnessbysylvia.com.au

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